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Be EmPowered and Inspired to Get Your Glow On™.



"When We Get our Glow ON, we CAN Light UP our world!" ~ Bets

Nurturing the Nurturers: GloWoman morning at Brenthurst Residence

What a wonderful start to the year! Thank You Matron Lizann Painter for inviting me to share the Nurturing the Nurturers GloWoman program with your staff at the Brenthurst Residence for the elderly.

I created the GloWoman Nurturing the Nurturers program to support our beloved nurses and care-givers, who give so much of themselves providing care to those who cannot care for themselves -  but are not always so good at giving what they need to themselves, which can leave them depleted, heading for burnout and low on glow!

The theme for the sessions was Rocking the Good Stuff in 2018: Out with the Old and in with the New and we focused on the following areas to help us tune into our Love, Happiness and Joy, no matter what our circumstances!
  • Breathing In Love, Breathing out Peace: Exercises to to re-connect and centre ourselves.
  • Entitlement vs Taking Responsibility for Joyful Outcomes (If it’s going to be it’s up to me! - the power of Choice) 
  • Rocking our Attitude of Gratitude – Appreciation always raises our vibration!
  • There’s always an UPside – rocking our positivity to find the blessings in the stressings
  • Reconnect to Wonderful You: Self-Appreciation, Self-Love, Self-Care.
    I'm so delighted with the wonderful feedback I received from all the ladies. It's always great to Spread the Glow and heartwarming to know that the ripple effect sends the Good Stuff out into the world as faaaaar as it can go! 

    I am beyond grateful for the opportunity to do the "work" I love to do.  
    Here's to Getting our Glow ON, and lighting UP our world!
    With Love,


A Little Gentle Encouragement Goes A Long Way!

When I first started giving my GloWoman talks, I struggled with being called a “motivational speaker”. I felt it was a bit snake-oil salesmany, a bit fake - and I just wanted to share my experiences and what I’ve learned, to encourage others.

Although it works for some people, and admittedly it’s great for the sportsfield, but I’m not a huge fan of that “Ra-ra let’s GO!” war-like type of motivation, and I know it doesn’t work for everyone.

Personally, I’ve always found it a bit cringeworthy when the motivational speaker works the stage to get everyone revved up and they’re all shouting a rousing “Yes!” and waving their arms in the air. 

Of course it’s not the shouting “Yes!” that bothers me, it’s the whole group frenzy thing I’m not crazy about – the mob mentality, which is seldom kind, loving and compassionate and mostly a little bit aggro and centred around “winning” or “beating the other side”.

It’s all very well to work yourself up into a frenzy of positive energy in a group, but most of the time when you need to pull that energy out of yourself, you’re alone, feeling disconnected, a bit lost, stressed out, exhausted and insecure over some perceived crisis or deeply worrying circumstances - and the mob isn’t there to help you out of it!

Ultimately no matter how connected we are, there will always be times when we find ourselves all alone, facing ourselves and our challenges and feeling weak and wobbly. That’s when a little self-love and self-care, compassion, nurturing, gentle encouragement and quiet determination can go a long way.

Regardless of what is going on around us, it is always possible to choose love and loving thoughts over fear. And it is only we who can shift ourselves out of fear and into that loving place and sustain ourselves there. The mob can incite enthusiasm and energy to fuel us up for a brief moment in time, but opening up to the love in our own hearts, for ourselves and for the world, is what keeps us connected to the Good Stuff.

Being easy on ourselves; gently, gently encouraging ourselves, loving and nurturing ourselves through our challenges, while remembering to connect with our pleasure and joy along the way, will always uplift and heal us in heart and soul. And when we do, we bring more love and healing to the world. And so the world around us changes.

I know what it’s like to feel so alone and helpless that you don’t know where to turn. So I’ve learned to become the person I always needed in my life – and I’m here to support you with tools, tips and techniques to Rock your Happiness and connect to your Joy! 

And how do I know that it works? Well, I’m just like you! And I’m doing this everyday, for myself and for others. 😊 And now I'm comfortable with being called an "inspirational speaker" and I'm happy to inspire others to shine their light and Get their Glow ON!

How can you give YourSelf a little more self-care today? 
How can you be kinder to YourSelf today? 
How will you connect to your joy today? 

❤️ The love in my own heart is where it starts.❤️

With Love and all the encouragement in the world,

Related Read: Be Kind to Wonderful You!

Bettina is an inspirational writer, speaker and GlowCoach supporting women to embrace their personal power, Rock their Happiness, shine their Light and Get their Glow ON! 
She offers intuitive and insightful personal mentorship and consultations face-to-face or on Skype, group and corporate workshops and keynote talks for organisations. 
Email: bets@glowoman.org 

Show UP for Your Positive Possibilities!

Dearest Glorious GloWomen,

Are you really open to receiving whatever it is that your heart desires?
Think about it….

It always amazes me to hear people talking about what they really want in Life – and then giving a big sigh….and talking themselves out of it completely! ☹️

Because if you really believe it’s too difficult, too expensive, out of your reach etc – you’re not going to show UP for YourSelf to receive it.

But somebody else will! Right now there are millions of people enjoying whatever it is that you want. It is absolutely possible.There are people showing up for what they want to enJOY! 😊

So if you truly want to enJOY your aspirations – then please STOP defending your limitations! Open UP to believing in the POSITIVE possibilities for Your Wonderful Life (why would you even consider anything else?!)

Because you can’t get what you want until you show UP for what you want. So what are you showing UP for today?

I wish you a Wonderful Week filled with positive possibilities! Set your intention to believe in them, show Up for them, enJOY them and Get Your Glow ON! 💞

With Love,

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Choose to leave Victimville and Get Your Glow ON!

Dearest Glorious GloWomen,

One of the most emPowering things you can do for YourSelf is to realise that only You are responsible for Your Wonderful Life!
And the quickest way out of Victimville, is to lose the blame and to take responsibility to step into your power to choose.

You can choose to get your woe on…..OR You can choose to get your Glow on!
You always have the choice to respond, rather than to re-act to your circumstances. 
So here’s to choosing your emPowered response.

Even if you’ve experienced the most adverse circumstances – your circumstances don’t have to define who you are. Being victimised does not make you ‘a victim’ - unless you choose to let it. So why would you let it? 😊

So dearest GloWomen, here’s a helpful GlowTip if you’re feeling powerless and that Life has got you down…
The quickest way out of Victimville is to choose to be a CREATOR of Your Most JOYful Life and not a victim of circumstances! 

Choose thoughts, word and actions that UPlift and emPower Wonderful You! 💞

Because choosing Love, Laughter and JOY and all the Good Stuff, is a lot more fun than feeling stuck in Victimville! 

And the easiest way to steer YourSelf towards Rocking your most Wonderful Life is to choose to enJOY the ride! 

With Love and JOY, 

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