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Be EmPowered and Inspired to Get Your Glow On™.



"When We Get our Glow ON, we CAN Light UP our world!" ~ Bets

A Mother’s Love brings the DIR® Floortime™ Conference to Cape Town

Mathematical whiz and Investment Banker Tarren is proud mom to Ross age 11 and Jessica age 4. Beautiful Jessica is one of only 40 documented cases in the world, of children with ROHHAD syndrome (Rapid-onset Obesity with Hypothalamic Dysfunction, Hypoventilation and Autonomic Dysregulation), a potentially life-threatening and incurable disease.

Kerry Wallace, an occupational therapist from Polkaspot Early Intervention Centre has been working with Jessica and recommended that Tarren get in touch with Rosemary White, a specialist OT who was in Australia at the time.

As Jessica’s health prevented her from travelling to Australia, Tarren arranged for Rosemary to come to South Africa. Rosemary will also be presenting the DIR® Floortime™ Conference focusing on children with challenges in relating and communicating, including Autism Spectrum Disorders, in association with Polkaspot.

I’d been working with the team at Polkaspot and had heard about little Jessica, and Tarren’s incredible spirit and generosity that is making it possible to present the Floortime conference to other parents and professionals.

I knew Tarren was juggling a high-powered executive career with being a wife and mom as well as taking care of a child with severe special needs.
Seeking medical support for Jessica’s illness has been hugely challenging. With so few documented cases of ROHHAD there are very few doctors who have been able to correctly diagnose her condition and prescribe supportive treatment.

I was looking forward to meeting Tarren in person, as I’d been inspired by her story, and wanted to share it to inspire other women to Get their Glow On, no matter how difficult the circumstances.

Tarren is a whirlwind of energy, motivation and brilliance. In between everything else that she’s holding together, she’s now also applying her mathematical genius to helping the medical profession to learn more about ROHHAD.
She’s in constant communication with the parents and doctors of the other 39 ROHHAD children, and is compiling a database and collating their medical records using graphs and charts to illustrate the similarities of how the disease presents.

No stranger to dealing with adversity, Tarren suffered a breakdown at the age of 27.
“When I woke up in hospital I made a pact with God and told him he had two weeks to show me a reason to live, that was bigger than me. Exactly two weeks to the day, I discovered I was pregnant.

I knew then that I had to make a decent life for myself and my child, and where was the best place to make money? Investment banking. I started as a secretary and was lucky to work for two bosses who recognised my abilities and encouraged me to grow. Those guys came in every morning at 5am to teach me about finance and investments.
Preparation and planning are the most important things you can do for your life.”
Before long Tarren became a highly successful alternative securities trader and went on to become Chief Operating Officer of a top-performing division of the bank.
Tarren deals with her stress with “coffee, cigarettes and tattoos, and I love a good head-banging session in the mosh-pit!”.
“My passion is maths, calculations and formulas. I believe that everything is as it’s meant to be in its perfect time.
Children inspire me – their honesty and integrity. I am most grateful for my children. The biggest gift a mother can have is to like her children, not just to love them.”
Tarren’s message to the world is spirited and generous.
“Share your shit. How much crap can one life accumulate? Give it away.” :)
It’s due to this wonderful energy that parents, therapists and children are able to benefit from the expertise of Rosemary White at the Floortime conference taking place in Cape Town next week.

For More Info and Bookings for the DIR® Floortime™ Conference click here.

email  info@polkaspot.co.za or call 021  422 1756
Date: 22 to 26 November 2010

Venue: Herzlia High School Auditorium, Goldschmidt Avenue, Vredehoek, Cape Town
Theme: Children with challenges in relating and communicating, including Autism Spectrum Disorders

It's Not OK To Have Fun - It's Essential! :)

When last did you have FUN? I mean the kind of spontaneous fun that leaves you elated, inspired and feeling on top of the world? :)

Life can be tough - the economy, politics, pressure at work, family issues, money-problems – there are plenty of external factors that can make you feel thoroughly hopeless and miserable if you allow it.

But no matter what the circumstances, you can choose to actively embrace Life with joy and enthusiasm, which is always rewarding and a lot more fun!

You’re here; you’re alive, so why not enJOY it?
“You joy your way to joy. You laugh your way to success. It is through your joy that good things come.” ~ Abraham-Hicks
If you feel like you're trudging through life, uninspired and lacking energy and enthusiasm, then it’s time to tune into your Joy and have some FUN!

Ancient Greek philosophers, modern day wellness experts and medical practitioners all agree - having fun is GOOD FOR YOU!

Lose the ‘heavies' and Lighten Up – you don’t need to take it all so seriously.
Look at the funny side and learn to laugh at life.
"A person without a sense of humour is like a wagon without springs; jolted by every pebble in the road." ~ Henry Ward Beecher
You’ll find your own life a source of endless amusement when you learn to laugh at yourself. :)
“The person who knows how to laugh at himself will never cease to be amused.”~ Shirley MacLaine
Laughter really is the best medicine!
It diffuses tension, reduces stress hormones, lowers blood pressure, increases pain tolerance, boosts your immune system, and even gives your abs, heart and shoulder muscles a good workout.
Laughter is highly contagious so you’ll be benefiting those around you too as you Spread the Glow :)

When you’re playing, laughing, and having fun, you’re relaxing. You’ll find that you connect more easily to your creative source than when you’re stressed, agitated and distracted.
Creativity and inspiration flow when your mind is relaxed.
"A happy brain is a balanced brain. And a laughing brain is a creative brain." ~ Anne Wilson Schaef
Having fun boosts your enthusiasm and ups your energy levels. When you’re tuned into your Joy, and doing what you love, you’ll be far more likely to succeed at whatever you’re doing, than if you’re chugging along at half-steam feeling uninspired and demotivated.
"People rarely succeed unless they have fun in what they are doing." ~ Dale Carnegie
We all raced around playing, having fun and squealing with laughter as children, but many of us have lost touch with that side of ourselves. We deem it to be childish and inappropriate adult behaviour.
In actual fact, it’s through play that we tap into our genius :) (and yes, we ALL have it – Good News!).
“Studies show that we must recapture, or prevent the loss of such child-like traits as the ability to learn, to love, to laugh about small things, to leap, to wonder, and to explore. It’s time to rescue ourselves from our grown-up ways before it’s too late. As Rene Dubos put it, ‘Genius is childhood recaptured’.” ~ Robert K.Cooper
Do you remember what activities you loved as a child? Try doing them again now and you’ll feel that same sense of joy and enthusiasm.
“The activities we loved to do as children are things that can still set our hearts free. Creating time to engage in some form of playful activity could increase your feelings of well-being and infuse your life with greater energy.” ~ DailyOM
You don’t need to spend money or go on holiday to have fun. Have fun celebrating the everyday things! :)
“I still get wildly enthusiastic about little things…. I play with leaves. I skip down the street and run against the wind.”~ Leo F. Buscaglia
Many of us have been brought up to believe that “life’s not about having fun”.
I chose to ignore that advice :) as behaving in a buttoned-up Victorian manner just didn’t do it for me.
I love to laugh and have fun with life! I like to inject a bit of fun into everything I do. I laugh a lot and choose to enJOY my life :)
“The most wasted of all days is one without laughter.” ~ e. e. cummings
Of course it’s not all going to be Champagne and Roses – though there’s no reason not to enjoy either, or both of these along the way :)
There’ll always be challenging people and circumstances to deal with and tedious tasks to perform.
Mostly, these challenges and chores are somehow linked to our blessings, or are themselves blessings in disguise. We can’t avoid them, but we can choose to keep our sense of humour about them and inject a little fun into proceedings.
"Mix a little foolishness with your serious plans: it’s lovely to be silly at the right moment." ~ Horace
You may feel daunted by learning new skills that are not always easy at first.
Don’t berate yourself for what you can’t do – have fun mastering it as you go along. 
You’ll feel fantastic when you’ve done it – it's huge fun just thinking about your achievement.
You’ve accomplished something new! :)

It’s much more fun when you approach the challenging tasks playfully.
I decided to play a game with myself to stop smoking. As a long-time smoker (up to 60 a day – yeuch!), I’d had enough of being controlled by a toxic habit and woke up one morning, about six years ago, determined to put an end to it. I put my cigs in the cupboard just to see how long I could leave them there.

The game had begun!
It wasn’t at all easy, but there was no way I was going to let myself open that cupboard. 
I had fun cheering myself on. “You can do it Bets, one more hour… Great Stuff! Go Bets!
The fun was in counting the hours, then days that I had stuck it out for. I was determined to do it. There was no going back. I felt fantastic for sticking to my resolve.

I approach all difficult tasks the same way -  learning to put this blog together, learning to run, setting up my new Smartphone -  playfully determined to achieve them, laughing at myself when I make mistakes and celebrating my accomplishments as I go :)
"Life must be lived as play" ~ Plato
Life is not supposed to be miserable!  You can change your approach and choose to create your own fun, wherever you are and whatever situation you're in.
“Don’t complain that you ‘never have any fun’. Change your perspective, set your dial to FUN and start creating it! We were each born to be the deliberate creators of our own reality and to make that reality one of fun, laughter, joy and beauty." ~ Barbara Wren
You can start having more fun with your imagination. Imagine yourself living your Most Joyful Life. Doesn’t it feel good?

If you want to empower yourself with enthusiasm, energy and inspiration, then having fun is essential! :)

Lighten up, play, be silly, be spontaneous, smile inside, smile at the world, laugh at yourself, laugh with others, have fun and Spread the Glow :)
“We don't stop playing because we grow old; we grow old because we stop playing.” - George Bernard Shaw
With love,

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People Directory: TalentFusion - fusing Top Clients with Top Candidates

Lianne du Toit of TalentFusion specialises in fusing Top Clients with Top Candidates in the areas of Marketing and Advertising.

She will assist you with career guidance, salary advice and industry knowledge, as well as finding the right candidates or career position that is right for you.

If you’re job-seeking, or looking for new recruits, please get in touch with Lianne.

Email: lianne@talentfusion.co.za
Tel: 021 422 4361
Cell: 082 498 0981

Get Into the Habit of Being Your Most Wonderful You :)

The way we think about ourselves, the choices we make and the actions we take are all a combination of our habits.

Some of our habits serve us well, and some most definitely do not.

When you are ready and willing to live your Most Joyful Life, you’ll want to start developing new habits that are consistent with your Most Wonderful You :) and dump the self-defeating habits that are holding you back.
“You need to drop bad habits and develop new ones that are in line with the life you want to live. People do not suddenly appear in the life they want to live - habits determine their outcome!” ~ Jack Canfield.
Developing constructive new habits helps us to build our confidence and self-esteem. We feel better about ourselves as we create our positive self-image.
“Our self-image and our habits tend to go together. Change one and you will automatically change the other. The word “habit” originally meant a garment or clothing. Our habits are literally garments worn by our personalities. They are not accidental, or happenstance. We have them because they fit us. They are consistent with our self-image and our entire personality pattern. When we consciously and deliberately develop new and better habits, our self-image tends to outgrow the old habits and grow into the new pattern.” ~ Maxwell Maltz
If you’d like to see some positive changes happening in your life, then you’ll need some new productive habits to help you get there.

First up and most importantly: Change your thinking! :)
"Thinking is a habit, and like any other habit, it can be changed; it just takes effort and repetition." ~ John Eliot
Lose the negativity! Stop judging, criticizing and talking yourself down.
Develop the new habit of thinking positively about yourself and focus on the Good Stuff. Create your new self-image of your Most Wonderful You.
“Whatever you habitually think yourself to be, that you are. You must form, now, a greater and better habit; you must form a conception of yourself as a being of limitless power, and habitually think that you are that being. It is the habitual, not the periodical thought that decides your destiny.” ~ Wallace D. Wattles
Think only of what you want – what are your most desirable outcomes?
How do you want to live your life?
"Your mind will be like its habitual thoughts; for the soul becomes dyed with the colour of its thoughts. Soak it then in such trains of thoughts as, for example: Where life is possible at all, a right life is possible." ~ Marcus Aurelius.
How do you consciously develop a new habit?
Commit wholeheartedly to what you want :)

When you decide that it’s non-negotiable you won’t go back to your old self-defeating habits.
“Once you make a 100% commitment to something, there are no exceptions. It’s a done deal. Non-negotiable. Case closed! Over and out.” ~ Jack Canfield
Make a conscious commitment to practising your new thinking and behaviour that is consistent with your Most Wonderful You.
"Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness concerning all acts of initiative and creation. ”~ W.H. Murray
Commit to constructive new habits that make you feel good about yourself.
"Good habits are as addictive as bad habits, and a lot more rewarding." ~ Harvey Mackay
When you develop new habits that support and empower you, you’ll start actively creating positive change in your life.
“Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny.” ~ Ralph Waldo Emerson
Commit to being your Most Wonderful You :) Lose the bad habits that are holding you back and choose to develop new habits that empower you to live your Most Joyful Life and Get Your Glow On :)

With love,


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Winners :) Bach RESCUE™ Peaceful Night Gift Sets

CONGRATS to our WINNERS of the Bach RESCUE™ Peaceful Night Gift Sets:
  • Nondumiso Pikashe
  • Debbie Taylor
  • Carrie Roberts
  • Jenny Godfrey
  • Anna di Renzo
Your  Bach RESCUE™ Peaceful Night Gift Sets are on their way to you! :)  

Rock Your Self-Discipline and Wave your Magic Wand :)

Much as we’d all love it to happen, no-one’s going to wave a magic wand over our lives and make our dreams come true.
The Good News is :) you can wave the wand yourself. You've had it all along.
But you do have to make the effort to pick it up and start waving!
“If you take responsibility for yourself you will develop a hunger to accomplish your dreams.”
Les Brown.
You can’t hand over the responsibility of your health, wealth or happiness to somebody else.
People can advise you and guide you, but ultimately it’s up to you.
“You can’t hire someone else to do your push-ups for you.” ~ Jim Rohn
You can read all the self-development books and listen to motivational speakers and tell me that you “need to get motivated”, but really, only you can motivate yourself to get going.
"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.”
Dr. Wayne Dyer
It’s amazing how many excuses we make to ourselves, for not going after what we want.
It’s seems easier to talk ourselves out of doing something, than to put in the effort to actually do it.

You know all the stories :) You’d work out if you had a personal trainer/training buddy. But really, there’s no need :)
You can start by putting one foot in front of the other and taking yourself for a brisk walk.
You can’t save because life is so expensive. Yes, the cost of living is expensive, but you can forego a few unnecessary expenses to put a little money away each month for your dream home/holiday/retirement etc.

You just need to exercise your self-discipline.
“Self-discipline begins with the mastery of your thoughts. If you don't control what you think, you can't control what you do. Simply, self-discipline enables you to think first and act afterward.” 
Napoleon Hill
The only way to create what you want, is to discipline your mind to focus only on your desired outcomes, and to take consistent action towards those goals.
“Discipline is just choosing between what you want now and what you want most.”
T. Harv Eker
It’s ok to have a sense of entitlement – of course you deserve to be/have whatever it is that you want.
But it’s not going to land in your lap - you do have to show up consistently to receive it :)
"Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it." ~ Ralph Waldo Emerson
When you develop a sense of intent for what you want, you’ll start taking consistent action to get there.

Are you ready and willing to show up consistently and Live your Most Joyful Life? :)

With love,

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Products We Love: RESCUE Remedy® to Calm, Soothe and Restore.

"Every single person has a life to live, a work to do, a glorious personality, a wonderful individuality." ~ Dr. Edward Bach
I am forever grateful to Dr Edward Bach, for developing his wonderful range of Bach Flower Remedies in the 1930s in England.
You can read more about him here.
I’m never without my Rescue Remedy. 
It’s a must-have for your handbag. It’s brilliant for shock, stress and anxiety and really does work instantly to calm you down :)
I’m always amazed that a few drops of distilled flower essence can be so effective!
It’s also a safe and gentle remedy for children and animals.
Rescue Remedy is made up of a five individual flower essences that help you cope with the different emotional aspects of stressful situations:
  • Rock Rose is used for terror and panic
  • Impatiens addresses irritation and impatience
  • Clematis is for inattentiveness and a lack of focus
  • Star of Bethlehem is for shock
  • Cherry Plum helps with irrational thoughts and a lack of self control
To learn more about the other Bach Flower Remedies in the range, and to help you determine which Remedies to select, please click here.

We have 5 Bach RESCUE™ Peaceful Night Gift Sets to GIVE AWAY!      
Packed inside the fab hanging toiletry bag are:
RESCUE Night™Drops (10ml) Alcohol-Free
A combination of the original Rescue Remedy plus the Bach Flower Remedy of White Chestnut which helps to quiet the mind and helps you get a restful night’s sleep

RESCUE Pastilles™ (50g) – Alcohol-Free
Rescue pastilles contain the same flower remedies used in Rescue Remedy. They’re naturally flavoured with elderflower and orange and are alcohol and sugar-free. The handbag-friendly click-shut tin is great for travelling. The soothing action of chewing also helps to calm and relax you.

RESCUE Cream™ (30g).
Our skin is an indicator of how the body feels inside, and is often the first place to show the effects of a demanding busy life.
Rescue Cream is an intensive moisturiser to hydrate and soothe dry, sensitive or rough skin and restore it to its natural condition. With regular use it helps protect the skin against environmental influences and other external stress factors. It is lanolin free, paraben free and perfume free.

Email me with the subject line: Bach RESCUE Peaceful Night.
Include your name and address.
Invite your friends to join us on GloWoman and Spread the Glow! :)

Stop Fighting, Start Loving :) and Create Your Most Joyful Life :)

If you’re feeling weary and worn-out from battling and struggling your way through Life, then it’s time to stop fighting, and embrace your Joy :)

Most of us have been taught to ‘fight for what you want’, ‘fight back’, ‘fight the good fight’, ‘keep fighting’ , ‘soldier on’ and ‘beat the competition’.

But Life is not supposed to be about fighting one exhausting battle after another :)
“You need not wrestle for your good. Your good flows to you most easily when you are relaxed, open, and trusting.” ~ Alan Cohen
At one point in my life I remember getting out of bed each weekday morning, and mentally pulling on my suit of armour, before clunk, clunk, clunking my way into my office, ready to ‘do battle’ with the day ahead.
Thankfully I realised that it wasn’t any fun and decided to enjoy my life instead :)

If you believe that Life is a struggle and that you have to ‘fight’ something, then you’re coming from a place of fear.
Fighting drains your energy and is stressful and counter-productive.
“You can never become a great man or woman until you have overcome anxiety, worry, and fear. It is impossible for an anxious person, a worried one, or a fearful one to perceive truth; all things are distorted and thrown out of their proper relations by such mental states, and those who are in them cannot read the thoughts of God. ~ Wallace D. Wattles
It’s impossible to perceive clarity and connect to your inspiration and enthusiasm when you are stressed, anxious and fearful, as you disconnect from your Authentic Self.
When you choose to live in integrity and embrace your Joy, you’re coming from a loving place in your heart, and your life will reflect that harmony. You feel empowered, inspired and energised.
“You cannot struggle to joy. Struggle and joy are not on the same channel. You joy your way to joy. You laugh your way to success. It is through your joy that good things come.” ~ Abraham-Hicks
Life is not a battlefield :) You can choose to embrace Joy whatever your situation, and focus on the Good Stuff.
“Our civilization has not done a good job with the energies of delight and joy. Yet these emotions are the very essence of life and what directs your inner guidance to bring abundance to your life.”
Dr. Christiane Northrup
Focus your thoughts on what makes you feel good, do what makes you happy, have more fun, lighten up, love YourSelf more, and choose to enJOY Life.
“The more joyful you are, the more well-being flows to you.” ~ Abraham-Hicks
  • You can choose to embrace Wellness, instead of ‘fighting’ illness.
  • You don’t have to ‘beat’ the competition and ‘fight your way to the top’.
  • You don’t have to argue and fight to prove that you’re better, or that others are wrong.
  • You don’t have to fight to defend yourself every time others don’t agree with you.
  • You don’t have to take offence at other people’s behaviour.
Just show up as your Most Wonderful You :)
 “Everything you are against weakens you. Everything you are for empowers you.”
Dr Wayne Dyer
Life is so much easier and more fun :) when you allow yourself to connect to your Joy and create the outcomes you want, instead of fighting for results.
"I create easily and effortlessly when I let my thoughts come from the loving space of my own heart." ~ Louise L. Hay
Take off your armour, put down your weapons, love YourSelf more, Be your Most Wonderful You, and Create your Most Joyful Life :)

With love,

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    Winners :) Yunnan Baiyao Give-Away

    Congrats to Karen Hampson, Aimee Bell and Harlaine Wasser!

    Your packs of Yunnan Baiyao Rapid Pain Relief and Healing Spray are on their way to you  :)

    Recommit to Your Goals and Live Your Most Joyful Life :)

    • Constantly Recommit to your goals.
    It isn’t always easy or convenient to pursue your goals. There are always challenges that test your commitment.
    "Whatever obstacles appear in your path, put your head down and get past them. Those obstacles aren't real. They're just God's way of testing you. He's asking you, "Do you want to make it or not?"" ~ Russell Simmons
    Accept the challenges as lessons, to help you learn and grow :)
    • Be Patient :)
    "No great thing is created suddenly, any more than a bunch of grapes or a fig. If you tell me that you desire a fig, I answer you that there must be time. Let it first blossom, then bear fruit, then ripen." ~ Epictetus
    Allow yourself as much time as it takes, and don’t become frustrated and try to rush things.
    "He who would learn to fly one day must learn to stand & walk & run & climb & dance; one cannot fly into flying." ~ Friedrich Nietzsche
    If you’re thinking and acting with intent, you are making progress :)
    “Do not be impatient with your seemingly slow progress. Do not try to run faster than you presently can. If you are studying, reflecting and trying, you are making progress whether you are aware of it or not. A traveller walking the road in the darkness of night is still going forward. Someday, some way, everything will break open, like the natural unfolding of a rosebud.” ~ Vernon Howard 
    •  Be Courageous
    “Courage in the path is what makes the path manifest itself” ~ Paulo Coelho
    You are always much braver than you think you are :)
    • Be Persistent:
    Don’t be put off by setbacks or failure.
    “If the first plan which you adopt does not work successfully, replace it with a new plan; if this new plan fails to work, replace it in turn with still another, and so on, until you find a plan which does work. Right here is the point at which the majority of men meet with failure, because of their lack of persistence in creating new plans to take the place of those which fail.” ~ Napoleon Hill
    Don’t give up on your dreams and desires, even when they seem out of reach.
    That’s when it’s time to recommit to your goals and find new ways to get there :)
    “When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps.” ~ Confucius
    Don’t be afraid to try different things, or to do things differently.
    “Life is trying things to see if they work” ~ Ray Bradbury
    Explore all possibilities and new ways of looking at things.
    “All life is an experiment. The more experiments you make the better.” ~ Ralph Waldo Emerson
    When your goals are aligned to your authentic self, you’ll be inspired to achieve them, as you follow your heart and live Your Most Joyful Life :)
    "When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then we truly live life."~ Greg Anderson
    Constantly recommit to what's important to you, focus on living Your Most Joyful Life and Get Your Glow On :)

    With love,

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    Get Your Goals On: Believe, Commit, Take Action :)

    You know what you want :), you’ve set your goals - now it’s time to Take Action and make it happen.

    First up – Write Them Down!
    "If you're not getting your goals into a sequenced written plan, there's a good chance you'll end up doing someone else's goals."
    ~ Robin Sharma
    • Make a list of your short-term and long-term goals.
    It’s good to have your list to refer to, and when you put it in a place where you’ll see it all the time, it helps to focus your mind on getting there.

    Next up - Power Up your Self-Belief and believe that you CAN!  (Yes! You absolutely CAN)  :)
    “To accomplish great things, we must not only act, but also dream; not only plan, but also believe.” ~ Anatole France
    • Fully commit to your goals.
    "Once you make a 100% commitment to something, there are no exceptions. It’s a done deal. Non-negotiable. Case closed! Over and out.” ~ Jack Canfield
    You’ll find it far easier to commit to something that you truly want.
    The level of your commitment will reflect the intensity of your desire.

    Are you commited to doing what it takes to get there?

    How much do you really want it? :)
    “The more intensely we feel about an idea or a goal, the more assuredly the idea, buried deep in our subconscious, will direct us along the path to its fulfilment.” ~ Earl Nightingale.
    Then get to work and start making your plans to do what needs to be done.
    “A goal without a plan is just a wish.” ~ Larry Elder
    • What needs to be done?
    • What can you START doing NOW?
    "Do not wait; the time will never be "just right." Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along." ~ Napoleon Hill
    • Don’t wait to be perfect. Get Started!
    “We must be willing to make an intelligent compromise with perfection lest we wait forever before taking action.” ~ David J. Schwartz
    • Make a daily To-Do list that aligns with your goals.
    • Be diligent and take consistent action.
    ”It is the Baby Steps you take, the everyday things you do, that eventually lead to the manifestation of your outcome.” ~ David Emerald
    Each time you achieve something on your list, it will empower you with confidence and motivation to do more and reach further.
    "Dreamers of big dreams have to learn to be doers of small deeds in order to position themselves to make their dreams come true." ~ Tom Morris
    • Celebrate every achievement, no matter how small it may seem.
    Congratulate yourself on what you’ve done, and how far you've come.
    • Have fun celebrating your journey :) 
    Dream, Imagine, Believe, Commit, Take Action and enJOY your Right Life :)

    With love,

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    Healing with Mindfulness Meditation

    Jess Ainschough, an Australian-based freelance writer and creator of the natural healing blog, The Wellness Warrior offers great Tips for Mindfulness Meditation and how to practise it.

    Jess was diagnosed with a rare and aggressive form of cancer in 2008, and left her job as social reporter and online editor of a teen magazine, to focus on her health.

    She credits Mindfulness Meditation as the most useful method of meditation for healing, and an essential part of her healing journey.

    Read the article on the MindBodyGreen website.

    Jess’s blog The Wellness Warrior is packed with tips, resources, articles and nutritious recipes for natural healing and wellness.

    I wish you well.

    With love,