Jess Ainschough, an Australian-based freelance writer and creator of the natural healing blog, The Wellness Warrior offers great Tips for Mindfulness Meditation and how to practise it.
Jess was diagnosed with a rare and aggressive form of cancer in 2008, and left her job as social reporter and online editor of a teen magazine, to focus on her health.
She credits Mindfulness Meditation as the most useful method of meditation for healing, and an essential part of her healing journey.
Read the article on the MindBodyGreen website.
Jess’s blog The Wellness Warrior is packed with tips, resources, articles and nutritious recipes for natural healing and wellness.
I wish you well.
With love,
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